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Ninja Lab
(All Classes are 45 minutes and average 8 Ninjas per class)
U7 Ninja Lab
Welcome to Young Ninjas! Here, we focus on developing essential skills like balance, agility, and grip strength. Our engaging programs are designed to help young athletes develop their physical abilities while having fun. Join us to empower your child on their journey to becoming a confident and skilled ninja!
U9 Ninja Lab
Welcome to our exciting program designed for 7-9 year olds! Here, kids will learn essential balance and agility skills through fun and engaging obstacle courses. We’ll introduce grip obstacles to challenge their strength and coordination, ensuring every session is packed with enjoyment, whether they’re training for fun or up for competition. Join us for an adventure that promotes fitness and confidence!
U13 Ninja Lab
Welcome to the next level of your ninja journey! Designed specifically for 10-13 year olds, this program introduces more advanced obstacles that will challenge your skills and push your limits. You'll learn techniques to enhance your speed, agility, and strength, giving you the competitive edge you need to excel. Get ready to take your training to new heights and become the ultimate ninja!
U17 Ninja Lab
Welcome to our program designed specifically for 14-17 year olds! This program focuses on building strength and power while mastering advanced obstacles. You'll not only enhance your proficiency but also develop essential problem-solving skills for tackling new challenges. Whether you're here for fun or competition, we guarantee an exciting and rewarding experience!
Ninja Open Gym
(Ninja Equipment Ony)
Ninja Lab Open Gym
Welcome to our Ninja Lab Open Gym, designed for everyone from elementary school students to adults! This is the perfect opportunity to hone your obstacle skills in a fun and supportive environment.
Key Details:
- Ages: Elementary school through adult. Minors must be accompanied by an adult.
-Focus: Work on obstacle skills with the guidance of a coach who will be present to answer any questions.
-Rules:
- Must obey all rules, including practicing obstacles under control.
- Listen to instructions from staff at all times.
-Space:
- For "Ninja Lab" space only.
- Use of personal training equipment is prohibited.
-Waiver: Must have a specific Ninja Open Gym waiver on file.
-Cleanliness: Must have clean shoes.
-Sessions: Must have valid open gym sessions on account.
-Reservation: The Ninja Open Gym space is limited. Please reserve your spot online ahead of time to
ensure availability.
Join us at The Training Lab and take your ninja skills to the next level!
Training and Coaching
Personal Training
Achieve your fitness goals with our personalized One on One Personal Training sessions. Our experienced trainers will create a tailored workout plan just for you, ensuring maximum results and motivation.
Health Coaching
Improve your overall well-being with our Health Coaching services. Our experts will guide you in making healthier lifestyle choices, including nutrition advice, stress management, and habit formation.
Performance Coaching
Enhance your athletic abilities with our Sports Performance Training programs. Whether you're a professional athlete or just starting out, our specialized training will help you reach your peak performance levels.
OCR Coaching
Experience the ultimate challenge with our obstacle course training program, designed for all fitness levels. Our sessions include specialized ninja training and Spartan race preparation, ensuring you build strength, agility, and endurance. Led by a certified SGX Level 2 and UNAA certified coach, you'll receive expert guidance and personalized support to help you conquer any obstacle. Join us to elevate your fitness journey and achieve your goals!
Shedule/Calendar
About
Mission
At The Training Lab, our mission is to cultivate a supportive and empowering environment where individuals of all ages and fitness levels can pursue their passion for ninja sports. We are committed to fostering a vibrant community in Northwest Indiana, dedicated to helping each other grow stronger, more resilient, and more confident. Through innovative training programs, expert guidance, and a shared love for the sport, we aim to inspire and uplift our members, encouraging them to overcome obstacles both on and off the course. Together, we strive to build a community that celebrates determination, perseverance, and the joy of movement.
Meet Lead Coach
Tony Matt
With over 20 years of dedicated experience in the fitness industry, Tony Matt brings a wealth of knowledge and expertise to The Training Lab. As an ACE Certified Personal Trainer and ACE Advanced Health Coach, Tony has empowered countless individuals to achieve their health and fitness goals through personalized coaching and holistic wellness strategies.
Tony's passion for ninja sports and obstacle course racing has led him to achieve a series of certifications, including UNAA Level 2 Ninja Coach, Spartan SGX Level 2 Coach, and Bioforce Certified Conditioning Coach. These credentials reflect his commitment to providing top-tier training and support to athletes of all levels.
In addition to his extensive coaching qualifications, Tony is also a VDOT Certified Running Coach and RockTape Functional Movement Training Certified, allowing him to offer specialized guidance in running mechanics and injury prevention.
Tony's diverse skill set and unwavering dedication to fitness make him a driving force behind The Training Lab's mission to create a supportive and empowering training environment for the community of Northwest Indiana. Through his leadership, Tony continues to inspire and motivate individuals to overcome obstacles and reach new heights in their fitness journey.
Training Videos
